Zoë Aston

Zoë is a London-based therapist, mental health consultant, speaker and author with a decade's experience working with mental health. 

Zoë consults for businesses, including global brands and private equity companies, to help make looking after your mental health and building emotional resilience accessible and acceptable to all. She is currently the UK Mental Health Expert for Headspace and leads a therapeutic department at Central London wellbeing center Until.

Her private practice offers support for a range of emotional and psychological topics including addiction, eating disorders, trauma, anxiety and relationship issues, through a dynamic, holistic and integrative, person-centered approach. Her speaking events offer the opportunity to open up the conversation around more challenging topics related to wellbeing.

Zoë is a registered and accredited member of the BACP (British Association of Counselling and Psychotherapy).

Her first paperback, Your Mental Health Workout - A 5 Week Programme to a Healthier, Happier Mind is now available to buy in all good bookstores and online.

'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator

'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott

'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams